Lacking the time for time-consuming skin care? If you know the basics, you can still pamper yourself. Healthy lifestyle choices and proper skin care can help delay natural aging and avoid a number of skin issues. With these five straightforward suggestions, get started.
- 1. Protect yourself from the sun. Lifelong sun exposure causes wrinkles, age spots, and other skin problems, and increases your risk of skin cancer.
- 2. Treat your skin gently. If you have dry skin, use a moisturizer that matches your skin type. For daily use, consider a moisturizer with SPF.
- 3. Eat a healthy diet. Eating healthy can help you look and feel better. Eat plenty of fruits, vegetables, whole grains, and lean proteins.
- 4. Manage stress. Uncontrolled stress can make your skin more sensitive, leading to acne breakouts and other skin problems.
- 5. Don’t smoke. Smoking ages the skin and can cause wrinkles.
